WELCOME TO

LIMITLESS COACHING

WE'RE FOCUSED ON BRINGING DETERMINED INDIVIDUALS TOGETHER AND SHOWING THEM EXACTLY HOW TO STRENGTHEN THEIR MIND, TAKE CONTROL OF THEIR LIFE, THEIR BODY AND CREATE A HAPPY, HEALTHY LIFESTYLE WITHOUT SACRIFICING THE THINGS THEY LOVE

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TESTIMONIALS

"When I first joined, I was a very unhappy person who hid behind the likes of humour to deal with my severe anxiety and troubled relationship with food. I struggled a lot with anxiety and self confidence and I truly was my own worst enemy and would self-sabotage at any chance I could. I had been battling an eating disorder for the course of a year that consisted of restricting, binging, taking up to 6 laxatives a day and making myself sick. We quickly realised that before we could work on any physical change we needed to begin with mental change.


Kerrie took in everything I said, was very patient with me and did everything to help me take the steps forward that needed to be taken (while still finding the humour in things because that’s how we cope.) Today I can gladly say for the first time in years I have self confidence that I have always been jealous of other people having. Not only do I physically feel good but more importantly I feel amazing mentally. I look forward to our sessions every week not just because Kerrie is a great coach but she has also become a really good friend of mine and I feel like I have found my twin in female form.

If you had told Lennon a few months ago how I feel now I would laugh and think you were joking. Still not perfect and still have bad days however I have a positive outlook on life and know there is better to come."

LENNON

LIMITLESS TEAM MEMBER

"100% recommend Limitless Coaching, the support in every area of fitness is amazing and pretty much 24/7

 

At present I am training with Cieron who has the patience of a saint with me, I need to be told everything a few hundred times before it sinks in. I felt very intimidated going onto the gym floor but now I am actually venturing on myself. My eating habits have totally changed in such a short time and I feel the benefits already. My fixation with the scales has also been worked on.

 

I know Kerrie from family time sessions in the gym and my kids loved her,. Her humour/patience and knowledge is amazing, don’t ever change.

 

If you are looking for PT this is the team to pick!"

ANGELA

LIMITLESS TEAM MEMBER

"I totally recommend Limitless Coaching if you need some help with your fitness journey! I went to Kerrie last year as I had hardly any motivation and didn’t feel confident going to the gym and using all of the equipment properly. Kerrie is so patient and has really helped me perfect my form during exercises and taught me so many new things I would never have tried before.

 

I now feel so much more confident going to the gym myself and have a structured plan. Her banter is really good too which makes sessions more enjoyable which I miss. Thank you Limitless Coaching, I definitely won’t hesitate coming back for more help in the future!"

LINDSAY

LIMITLESS TEAM MEMBER

"Kerrie has changed my life!

 

She’s giving me my life back! I was so overweight, unfit, unmotivated and terrified of the gym. I thought it was a place only for fit body beautiful people. How I was wrong, Kerrie showed me to just get on with my journey and actually everyone there is on their own journey too. And actually everyone in the gym is welcoming and encouraging! I have a herniated disc in my back and Kerrie is programming my workouts carefully and is helping strengthen my whole body. I’ve still a long way to go but Kerrie is helping me achieve all of my goals!"

AMANDA

LIMITLESS TEAM MEMBER

INTRODUCING

YOUR COACHES

KERRIE-LOUISE GRAHAM

I'm Kerrie and I created Limitless Coaching in 2022 following my first year as coach as 'KerrieGPT' I chose to re-brand the business because my goal is so much more than being a one man band and solely focusing on taking people through a 1-1 session once per week in the gym, my aim is to build a community of people who all strive for success, encourage each other, achieve things they never thought possible and celebrate wins big or small.

 

Having an eating disorder myself is what led me to work in the fitness industry in the beginning so to be able to help others become healthier, happier and focus on their all round physical and mental well being is super important to me and I can truly say I love what I do.

 

I'll support you throughout your journey as you gain uncompromising confidence across your life, more me-time, control and compassion towards how you look, think and feel, giving you everything you need to make that happen and nothing you don't.

 

I'm all about having a good time, enjoyment and fulfilment so you'll never be advised to eat unseasoned chicken and plain rice for 6 weeks in order to look shredded for a short period of time, no quick fixes here at Limitless, let me help you kick-start your journey!

CIERON KERNAGHAN

I'm Cieron, and I am the other half of Limitless Coaching. I helped Kerrie transform her previous business 'KerrieGPT' into what is now more commonly known as Limitless Coaching. The two of us work side by side and have brought together and created a fantastic community of like-minded people.

 

My main focus isn't just about helping people become physically fitter and healthier. Mental health is just as important to me. Any struggles you battle with day-to-day, mental or physical, I'll support and help you along the way to reaching goals that you once thought weren't possible!

 

We're all about living a happy and healthy life and can show you how to change it so that it's sustainable and enjoyable. Get cracking and join us today!

FREQUENTLY ASKED QUESTIONS

WHERE ARE YOU BASED?

Limitless Coaching

6 Seaforth Place

Kirkcaldy

KY1 3AE

 

https://maps.app.goo.gl/wTKwAp4sekEp4hVF9

DO I NEED TO HAVE ANY PAST GYM EXPERIENCE?

The simple answer is NO!

 

The majority of our client base started out with next-to-none gym experience. Since they first started with us, we have given them the knowledge and tools they need to become confident within a fitness environment and maximise their potential.

 

We are with you every step of the way! 

HOW MUCH TIME DO I NEED?

We recommend you set aside a minimum of 2–3 hours per week for training and nutrition. That's the equivalent of watching 3 episodes of your favourite TV show, right?

 

You don't need to be in the gym twice a day, 7 days a week! We're all about fitting fitness into your lifestyle, not the other way around!


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